Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – Max Reps @ 80%

B. Every minute on the minute for 21-minutes (7 sets):
Minute 1: 15/10 Cals on Assault Bike
Minute 2: 20 Double-Unders + 5 Dumbbell Thrusters (50/35 lbs)
Minute 3: 15/10 Chest to Bar Pull-ups
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