Thu, May 17 2012 06:00
"One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again."
(The box will be closed till Tuesday for the NorCal Regional)
BEACH WORKOUT - in soft sand
Six rounds, each for time of:
Sprint 25 yards out
Sprint 25 yards back
25 Kettlebell Swings (16 kg - Vertical Bell Standard)
Bear Crawl 25 yards out
Walking Lunge 25 yards back
Rest 2-3 minutes (or preferably, tag your partner and rest while they run through the whole round)
Note: If you don't have a KB, then do 25 Burpees.
The NorCal Regional begins tomorrow! Stay updated with all the action by doing any or all of the following:
- Rachel Lai's Facebook updates! She will be your connection to live updates at Regionals. So make sure she's your friend on Facebook.
- http://games.crossfit.com/region/northern-california - Here you can find a live scoreboard for the team and individuals!
- http://games.crossfit.com/regional-summaries - Here is the link to all the Regional update/summary videos and highlights from each of the 6 workouts for both the individuals and teams!
- http://www.facebook.com/CFGNorCal - You can get the live Facebook posts from the NorCal Regional at the NorCal Regional Facebook page! Make sure you like the page!
Will be posted soon.