Today's Workout:
A. Every 3-minutes for 18-minutes (6 sets):
Front Squat with a Pause x 3-4 reps @ 4111
(MUST move up in weight from last week)

B. Four rounds for time of:
20 Box Jumps (24/20")
15 Thrusters (115/75 lbs)
5/3 Bar Muscle-Ups

TIME CAP: 20-minutes

C. "Optional Accessories"
3 sets of:
Ring Bicep Curls x 8-10 reps
Banded Pull Aparts x 30 reps
Rest as needed
Comments
See Older Posts...