Today's Workout:
A. Every 3-minutes for 12-minutes (4 sets):
Touch-n-Go Power Snatch x 5 reps

Increase load each set, working to the heaviest 5-rep set possible.

B. Complete as many rounds and reps as possible in 3 minutes of:
6 Box Jump-Overs (24″/20″)
9 Shoulder to Overhead (115/75 lbs)
12 Toes-to-Bar

Rest exactly 2 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
6 Box Jump-Overs (24″/20″)
9 Shoulder to Overhead (115/75 lbs)
12 Toes-to-Bar

Rest exactly 60 seconds, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
6 Box Jump-Overs (24″/20″)
9 Shoulder to Overhead (115/75 lbs)
12 Toes-to-Bar
Comments
See Older Posts...