Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat x 2-3 reps

*Build over the course of the 6 sets.

B. For time:
100 Double-Unders
27 Thrusters (95/65 lbs)
30 Burpees Over the Barbell
27 Thrusters (95/65 lbs)
100 Double-Unders

NO DROPPING THE BARBELL FROM OVERHEAD.

Time cap: 20-minutes
Comments
See Older Posts...