Today's Workout:
A. Every minute on the minute for 6-minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)

Followed by...

Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 80%
*Sets 7-8 – 85%

B. 6-9-12-9-6 reps for time of:
Burpees over the bar
Front Squats (185/125 lbs)
Chest to Bar Pull-ups
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