Today's Workout:
A. Take 10-minutes to build to today’s 3-RM Pause Front Squat @ 32X1

Followed by. . .

Every two minutes, for 10 minutes (5 sets):
Front Squat x 4 reps @ 85% of 1-RM Front Squat
(no tempo prescription for these)

B. For time:
21 Burpees over the Barbell
21 Power Cleans (135/95 lbs)
21 Burpees over the Barbell
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