Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift

55% x 5 reps, 65% x 5 reps, 75%x 5, 85%x 3, 95%x 1+ reps

B. In pairs, alternating full rounds, complete as many rounds and reps as possible in 25-minutes, of:
12 Cals on the Rower
9 Toes to Bar
6 Clean and Jerks (155/105 lbs)

C. "Optional Accessories"
Every 30 seconds, for 4 minutes (4 sets) of:
Interval 1 – Alternating Single Leg V-Up x 10 reps
Interval 2 – Hand Plank Cross Knee-To-Elbow x 10 reps

Followed by...

Every minute, on the minute, for 6 minutes (3 sets) of:
Interval 1 – Elbow Jacks x 20 reps
Interval 2 – Hand Plank Shoulder Circles x 20 reps (10 reps each direction)
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