Today's Workout:
Scheduling Reminder: FRIDAY, November 10th we will be observing VETERAN'S DAY with a modified schedule - 7:00am, 8:30am and 10:00am classes ONLY! PLEASE MAKE SURE YOU ARE SIGNED UP ON MINDBODY AS CLASS SIZE IS LIMITED. If your Mindbody is not working, please let Coach Elyse know ASAP (elyse@808crossfit.com).
A. Every 2-minutes for 12-minutes (6 sets):
3 Hang Squat Cleans + Jerk

Build in load over the 6 sets.

B. Every 2-minutes for 10-minutes (5 sets):
Front Squat x 2 reps

Immediately followed by...

Every 2-minutes for 6-minutes (3 sets):
Front Squat x 1 rep

C. Every minute on the minute for 10-minutes (10 sets):
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups
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