Today's Workout:
A. Three sets of:
Jerk Balance x 3 reps @ 40-50% of 1-RM
Rest 60 seconds

Followed by...

Every 2-minutes for 16-minutes (8 sets):
Jerk
*Set 1 – 3 reps @ 75%
*Set 2-4 – 2 reps @ 80%
*Set 5-6 – 2 reps @ 85%
*Set 7-8 – 1 rep @ 90%

B. Complete as many rounds and reps as possible in 3 minutes of:
5 Burpee Box Jump-Overs (24″/20″)
10 Push Press (95/65 lbs)
Rest 2 minutes, then repeat for a total of 3 sets.

*ABSOLUTELY NO DROPPING BARBELLS FROM OVERHEAD.
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