Today's Workout:
A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

B. In teams of 3, complete as many rounds and reps as possibl ein 25:00:
100 Cals on Assault Bike
75 Power Snatches (95/65 lbs)
100 Cals on Assault Bike
75 Power Snatches (115/80 lbs)
100 Cals on Assault Bike
75 Power Snatches (135/95 lbs)

C. "Optional Accessories"
3 sets of:
10 Bent Over Dumbbell Rows (each side)
10 Dumbbell Strict Presses
20 Weighted Ab-mat Sit-ups
20 Weighted Hip Extensions
Rest 60 seconds
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