Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 5 reps @ 72-76% of 1-RM

B. With a Running Clock:
0:00 – 8:00:
Run 1200 Meters
Max Clean and Jerks (135/95 lbs)

Rest 3-minutes, then...

11:00 – 17:00:
800m Run
Max Power Snatch (115/75 lbs)

Rest 3-minutes, then...

20:00 – 24:00:
400m Run
Max Thrusters (95/65 lbs)
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