Today's Workout:
REMINDER: PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASS ON MINDBODY. This is not only for class logistics, but to monitor parking as well. If your MINDBODY is not working, please make sure you email Coach Elyse ASAP (elyse@808crossfit.com).
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat x 2-3 reps

*Build over the course of the 6 sets.

B. Three rounds for time of:
500 Meter Row
50 Wall Ball Shots (20/14 lbs to 10′ Target)
25 Burpees Over the Erg

Time cap: 20-minutes

C. "Optional Accessories"
3 sets of:
Band Pull Aparts x 20 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed
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