Today's Workout:
A. Two sets of:
6 Single-Arm Kettlebell Swings
6 Front-Racked Kettlebell Cossack Squats
6 Single-Arm Kettlebell Presses
6 Kettlebell Windmills
Rest 60 seconds and switch sides

B. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 5 reps @ 78% of 1-RM

C. For Time:
1000 Meter Row
100 Double Unders
500 Meter Row
100 Double Unders
1000 Meter Row

Time cap: 20-minutes
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