Today's Workout:
A. Take 15 minutes to build to a 1-RM Front Squat

Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%

B. "Elyse"
3 rounds for time, of:
200 Meter Run
13 Strict Deficit Handstand Push-ups (4/2")
8 Overhead Squats (185/125 lbs)
5 Burpee Muscle-ups

Time cap: 18-minutes

4" = 10 lbs + 45 lbs bumper plates
2" = 25 lbs bumper plate
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