Today's Workout:
A. 3 sets, not for time, of:
Handstand Walk x 30 feet
Muscle-ups x 3-6 reps
Double-Unders x 40-50 reps
Rest as needed

No HS Walk, sub Wall Climbs or Wall Walks.
No Muscle-up, sub Ring Dips or Transitions.

B. Every 4-minutes for 20-minutes (5 sets):
30 Air Squats
20/15 Calorie Row
7 Ground to Overhead (135/95 lbs)
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