Today's Workout:
Important Reminder: Tomorrow, Saturday, May 13th, the parking lot will be reserved by New Hope Metro from 7:00am-5:00pm, so you must find street parking if you are coming to class. They will have a monitor overseeing the parking lot. Thank you for your help!
A. Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

B. For time:
800 Meter Run
30 Ring Dips
30 Deadlifts (225/155 lbs)
30 Ring Dips
800 Meter Run
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