Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%

B. Complete as many cals as possible in 5-minutes:
5 Rounds of “The Chief” (135/95)
Max Calories on the Rower

Rest 5 minutes...

Complete as many cals as possible in 5-minutes:
4 Rounds of “The Chief” (135/95)
Max Calories on the Rower

Rest 5 minutes...

Complete as many cals as possible in 5-minutes:
3 Rounds of “The Chief” (135/95)
Max Calories on the Rower

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
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