Today's Workout:
A. Three sets for Max Reps:
60 Seconds of Ground to Overhead @ 50-60% of 1-RM Clean & Jerk
Rest 2 minutes

*Play with different loads and strategies to find what is most effective for you when cycling a barbell.

B. Complete as many rounds and reps as possible in 14-minutes, of:
60 Wallballs (20/14 lbs to 10')
50 Calorie Row
40 Alternating Dumbbell Snatch (50/35 lbs)
30 Chest to Bar Pull-ups

C. Two sets of:
Shoulder Opener x 1 minute each side
Single-Arm hang from rig x 30 seconds each side
Rest as needed
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