Today's Workout:
A. 2 Rounds:
Max Unbroken Muscle-ups
45% of Max Muscle-ups
35% of Max Muscle-ups

*Rest as little as needed between sets, and rest 2:00 between rounds.

Don't have Bar Muscle-ups, sub Jumping Chest to Bar Pull-ups, Strict Pull-ups or Ring Rows.

B. 2 rounds for time, of:
400 Meter Run
30 Wall Balls (20/14 lbs)
30 Box Jumps (24/20")
400 Meter Run
21 Kettlebell Swings (53/35 lbs)
12 Pull-Ups

Time cap: 25-minutes
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