Today's Workout:
Important Reminder: Saturday, May 13th, the parking lot will be reserved by New Hope Metro from 7:00am-5:00pm, so you must find street parking if you are coming to class. They will have a monitor overseeing the parking lot. Thank you for your help!
A. Every minute on the minute for 4-minutes (4 sets):
Muscle Snatch x 1 rep
(build over the 4 sets to something heavy for today)

Followed by...

Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 70%
*Sets 3-4 – 75%
*Sets 5-6 – 80%

and then…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep

Loading per set:
*Set 1 – 85%
*Set 2 – 85-90%
*Set 3 – 90-95%

B. For time:
100 Double-Unders
75 Ab-mat Sit-ups
50 Alternating Dumbbell Snatches (50/35 lbs)
25 Cals on the Assault Bike

C. Three sets of:
V-ups x 20 reps
Reverse Hypers x 20 reps @ 1010
Rest as needed
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