Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Front Squat
*Sets 1-4 = 3 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%

B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 15/10 Calorie Assault Bike
Minute 2 – 10 Burpee Box Jump Overs (55/35 lbs)
Minute 3 – 30 Double-Unders + 10 Toes-to-Bar
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