Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + Clean

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+

B. 5 rounds for time, of:
9 Hang Power Cleans (135/95)
15 Hand Release Push-ups
21 Air Squats
200 Meter Run

C. Three sets of:
Sinlge Arm Dumbbell Press x 8 reps each arm
Single Arm Dumbbell Row x 6-8 reps each arm
Rest as needed
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