Today's Workout:
"12 Days of Christmas"
For time (perform the movements to the tune of “12 Days of Christmas”):
1 – 200 Meter Run
2 – Snatches
3 – Thrusters
4 – Muscle-ups (No MU, sub Ring Dips)
5 – Burpees
6 – Toes to Bar
7 – Pull-ups
8 – Kettlebell Swings
9 – Box Jumps (20")
10 – Handstand Push-ups (No HSPU, sub HR Push-ups)
11 – Ground to Overhead
12 – Man Makers

Perform for time, or just for fun.

Advanced barbell load: 135/95 lbs
Intermediate barbell load: 95/65 lbs
Beginner barbell load: 65/45 lbs

Time cap: 50-minutes
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