Today's Workout:
Scheduling Reminder: We will be following a modified schedule in honor of MLK Day - 7:00am, 8:30am, 10:00am, and Comp at 11:30am!
A. Every 2 minutes, for 16 minutes (8 sets) of:
Power Snatch

*Sets 1-2 = 2 reps @ 75% of 1-RM Power Snatch
*Sets 3-8 = 1 rep (let feel dictate load)

B. 3 rounds for time of:
Run 400 meters
12 Power Snatch (115/75 lbs)
6 Bar Muscle-ups

C. 4 Sets, Not For Time:
10 Strict Toes to Bar
15 Empty Barbell Good Mornings
Comments
See Older Posts...