Today's Workout:
A. Three sets not for time, of:
Kipping Handstand Push-Ups x 8-12 reps
(working on movement efficiency – make these as effortless as possible)
Double-Unders x Max Reps in 45 seconds
Muscle-ups x 3-6 reps

B. Back Squat
*Set 1 – 4 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1 rep @ 85-90%

Followed by…

One set of:
Back Squat x 10-15 reps @ 75%

C. For max reps:
30 seconds of Ground to Overhead (135/95 lbs)
Rest 15 seconds
45 seconds of Alternating Pistols

Rest 90 seconds, and when the running clock reaches 3:00…

Two rounds for time of:
135/95 lbs Ground to Overhead x 30-second max # of reps
Alternating Pistols x 45-second max # of reps
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