‎"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting."
-Dick Vermeil


Above: My all girls 8:30am class last week! It just so happened that it was an all girls class on Thursday last week. Boys, where you at?

"Train like the Team Week" (Day 2)
Today's WOD:
A. HSPU Ladder
15-12-9-6-3 unbroken reps for time.


B. For time:
20 Regional Style Box Jumps (24"/20")
100m Farmers Plate Carry (45/35 lbs.)
Then:
3 rounds:
20 Wall Ball (20/14 lbs. to 10 ft.)
20 Toes to Bar
Then:
20 Regional Style Box Jumps (24"/20")
100m Farmers Plate Carry (45/35 lbs.)

Yesterday's WOD Board:
Will be posted soon.
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