Today's Workout:
A. Three sets of:
Jerk Balance x 3 reps @ 45-55% of 1-RM
Rest 60 seconds

Followed by...

Every 90 seconds for 12-minutes (8 sets):
Jerk
*Sets 1-2 – 3 reps @ 70%
*Sets 3-4 – 2 reps @ 75%
*Sets 5-6 – 1 rep @ 80%
*Sets 7-8 – 1 rep @ 85-90%

B. Every minute on the minute for 21-minutes (7 sets):
Minute 1 - 10 Burpee Box Jump Overs (24/20")
Minute 2 - 10 Toes to Bar
Minute 3 - 15 Thrusters (95/65 lbs)

NO DROPPING THE BARBELL!

C. "Optional Accessories"
Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed
Comments
See Older Posts...