Today's Workout:
Scheduling Reminder: We will be following a holiday schedule today - 7:00am, 8:30am, and 10:00am classes only! Also, please be aware that the Great Aloha Run will take place in the morning, so use Dillingham to get the gym as Nimitz Highway will be CLOSED.
A. Take 10 minutes to build to today’s heavy…
Front Squat x 1 rep

Try to get to your "heavy" for the day in 5 sets or less. This does not need to be an attempt at a PR, just something that feels heavy and primes your CNS.

B. Take 15 minutes to build to today’s heavy Clean & Jerk.

Let feel dictate load.

C. "Jackie"
For time:
1000 Meter Row
50 Thrusters (45/35 lbs)
30 Pull-ups

ABSOLUTELY NO DROPPING BARBELL! Must control the barbell to floor.

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