Today's Workout:
A. Three sets not for time, of:
Kipping Handstand Push-Ups x 8-12 reps
(working on movement efficiency – make these as effortless as possible)
Double-Unders x Max Reps in 45 seconds
Alternating Pistols x 16 reps (8 each leg)

B. Every minute, on the minute, for 12 minutes:
Snatch x 1 rep @ 85%

C. For time:
50 Calorie Row
50 Chest-to-Bar Pull-Ups
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