Today's Workout:
Reminder: Don't forget to register for the 2017 CrossFit Games Open and take the judges course! Email your certificate of completion to info@808crossfit.com.
A. Every 3-minutes for 15-minutes (5 sets):
Back Squat
Set 1 – 5 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 1 rep @ 85-90%
Set 4 – 10 reps @ 78%
Set 5 – 10 reps @ 78%

B. "Open Workout 16.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55-Calorie row
55 Handstand Push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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