Today's Workout:
Scheduling Reminder: We will be hosting our 2nd Annual Blood Drive this Saturday, October 21, 2017 and will not have classes. There are still open appointments, please email Coach Elyse at elyse@808crossfit.com.
A. Take 15-minutes to build to a heavy-ish 3 rep Overhead Squat.

Let feel dictate load.

B. AMRAP 3:00:
21 Overhead Squats (95/65 lbs)
21 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3:00:
18 Overhead Squats (115/75 lbs)
18 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3:00:
15 Overhead Squats (135/95 lbs)
15 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3:00:
12 Overhead Squats (155/105 lbs)
12 Burpee Over the Erg
Max Calorie Row
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