Today's Workout:
A. Take 15 minutes to build to today’s heavy Push Press

Followed immediately by…

Every minute, on the minute, for 5 minutes:
Split Jerk x 1 rep @ today’s heaviest push press
(work on perfect mechanics during these 5 sets)

B. Three rounds for time:
15 Calories of Rowing on Concept 2
15 Overhead Dumbbell Walking Lunges (50/35 lbs; Scaled 35/20 lbs)
15 Toes to Bar

*ABSOLUTELY NO DROPPING THE DUMBBELLS. Penalty is going back to ZERO on the lunges.
Comments
See Older Posts...