Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Front Squat
*Sets 1-4 = 3 reps @ 70-75%
*Sets 5-8 = 2 reps @ 80-85%
*Sets 9-10 = 1 rep @ 90-95%

B. 21-15-9 rep rounds for time, of:
Strict Handstand Push-ups
Toes to Bar

Time cap: 15-minutes

C. Optional Accssories:
2 sets of:
Kettlebell Side Bends x 15-20 reps (each side)
Banded Pull Aparts x 15-20 reps
Rest as needed
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