Today's Workout:
Scheduling Reminder: We are following a Holiday Schedule today - 7:00am, 8:30am, and 10:00am classes only! Comp Class will meet at 11:00am. Happy Discover's Day!
A. Every two minutes, for 6 minutes (3 sets):
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%

Followed by…

Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 90-95%

B. In pairs, complete as many rounds and reps as possible in 20-minutes, of:
100 Meter Run
12/9 Calorie Row
9 Pull-ups

Partners complete full rounds before switching.

Coach's: 100 Meter Run is to the dumpster and back. Please make sure cones are up and people are running in and out on the correct side.
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