Today's Workout:
A. Every 3 minutes, for 12 minutes:
Power Clean Push-Jerk Barbell Cycling
*Set 1 – 5 reps @ 65-75% of 1-RM Clean & Jerk
*Set 2 – 5 reps @ 60-75%
*Set 3 – 5 reps @ 60-75%
*Set 4 – 5 reps @ 60-75%

B. “CrossFit Games Open Event 11.6 & 12.5”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
*NO DROPPING BARBELLS FROM OVERHEAD!

Rest 3 minutes, and when the running clock reaches 12:00…

For time:
60 Burpees over the bar
10/7 Muscle-ups

Time cap: 10-minutes (22:00)
Comments
See Older Posts...