Next Group Elements begins July 10th!

THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, July 10th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on July 10th) or by clicking this link. Please email us at info@808crossfit.com with any further questions.
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Next Group Elements begins June 5th!

THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, June 5th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on June 5th) or by clicking this link. Spaces are very limited and our last May Group Elements filled up pretty quickly. Please email us at info@808crossfit.com with any further questions.
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Summer Slim Down Nutrition Challenge

Summer Slim Down Nutrition Challenge starts on Monday, May 20th and will conclude on Wednesday, July 3rd. Yes, just in time for the 4th of July! This challenge will be based on class attendance and body composition changes. There will also be bragging rights for the class that has the most participation and results. Please sign-up and weigh in with Coach Kate or Coach Elyse by Monday.
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Next Group Elements begins: May 1st!

THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, May 1st at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on May 1st) or by clicking this link. Please email us at info@808crossfit.com with any further questions.
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Bring a Friend Day!

Bring a Friend Day this Saturday, March 30th at 10:00am! Please email Coach Elyse to RSVP (info@808crossfit.com).
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19.5 - Second Chance Sunday!

Heats for Second Chance Sunday:
Heat 1 (10:00am): Zach, Glenn, Leah, Jamie, Jaz
Heat 2 (10:25am): Nohea, Marsha, Brie, Mari, Alana
Heat 3 (10:50am): Brandy, Chad, Noe, Ashley P, Cullen

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.5 - CrossFit 808 Tee/Tank!

“CrossFit Games Open Event 19.5”
Complete rounds of 33, 27, 21, 15 and 9 reps for time of:
Thrusters (95/65 lbs)
Chest-to-Bar Pull-Ups

Time cap: 20 minutes

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:20pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Zach, Josh A, Keoni, Rachel, David

Heat 2 (4:40pm): Caleb, Tony, Noe, Ren, Steve R
Heat 3 (5:00pm): Nic, Nate O, Diamand, Lindsey, Sergio, Sage G
Heat 4 (5:20pm): Cody, Josh M, Chantelle, Janet, Mike Y, Jaz T
Heat 5 (5:40pm): August, Ashley P, Sarah R, Carmen, Sage H, Meg V
Heat 6 (6:00pm): Mike V, Justin, Blake, Betta, James, Noriko
Heat 7 (6:20pm): Roberto, Dana, Dee, Jaz M

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP and we will add you to an open heat!**
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19.4 - Second Chance Sunday

Heats for Second Chance Sunday:
Lane 1, Lane 2, Lane 3, Lane 4, Lane 5Heat 1 (10:00am): Nohea, Chris S, Meg V, Kate, Sage
Heat 2 (10:15am): Mike V, Joel, Lindsey, Leah
Heat 3 (10:30am): ------, Ross, Marsha, Alana, Noriko
Heat 4 (10:45am): Paulo, Nate O, Diamand, Sarah Ho
Heat 5 (11:00am): August, Tony, Dana, ------, Lei

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.4 - 80s, Neon, or Tie dye!

“CrossFit Games Open Workout 19.4”
For total time:
Three rounds of:
10 Snatches (95/65 lbs)
12 Bar-Facing Burpees

Rest 3 minutes before continuing with…

Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees


Time Cap = 12:00

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:30pm): August, Keoni, Josh A, Noe

Heat 2 (4:45pm): Matt, Nic, Chad, Tony, Ren, Ciara
Heat 3 (5:00pm): Caleb, Zach, Nate O, Cody, Brie, Jamie
Heat 4 (5:15pm): Mike V, Steve R, Aaron F, Sage, Meg
Heat 5 (5:30pm): David, Ben, Josh M, Mari, Chantelle, Jaz T
Heat 6 (5:45pm): Sergio, Thibs, Roberto, Janet, Peggy, Carmen
Heat 7 (6:00pm): Darin, James, Mike Y, Diamand, Dana
Heat 8 (6:15pm): Justin, Blake, Betta, Noriko, Jaz, Dee

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP!**
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19.3 Second Chance Sunday

Heats for Second Chance Sunday:

Heat 1 (10:00am): August, Nate O, Tony, Noe, Ren
Heat 2 (10:13am): Matt, Josh Golden, Paulo, Kate, Brie, Mari
Heat 3 (10:26am): Cullen, Golden, Nate K, Sarah, Kristi, Mia
Heat 4 (10:39am): Nohea, Davin, Andrew, Ashley P, Carmen
Heat 5 (10:52am): Lei, Chris, Ross, Lewis, Mary, Julie
Heat 6 (11:05am): Rich, Keoni, Josh A, Brandy

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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