Next Group Elements begins: May 1st!

THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions can be scheduled with the coach.

Our next Group Elements begins on Wednesday, May 1st at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on May 1st) or by clicking this link. Please email us at info@808crossfit.com with any further questions.
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Bring a Friend Day!

Bring a Friend Day this Saturday, March 30th at 10:00am! Please email Coach Elyse to RSVP (info@808crossfit.com).
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19.5 - Second Chance Sunday!

Heats for Second Chance Sunday:
Heat 1 (10:00am): Zach, Glenn, Leah, Jamie, Jaz
Heat 2 (10:25am): Nohea, Marsha, Brie, Mari, Alana
Heat 3 (10:50am): Brandy, Chad, Noe, Ashley P, Cullen

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.5 - CrossFit 808 Tee/Tank!

“CrossFit Games Open Event 19.5”
Complete rounds of 33, 27, 21, 15 and 9 reps for time of:
Thrusters (95/65 lbs)
Chest-to-Bar Pull-Ups

Time cap: 20 minutes

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:20pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Zach, Josh A, Keoni, Rachel, David

Heat 2 (4:40pm): Caleb, Tony, Noe, Ren, Steve R
Heat 3 (5:00pm): Nic, Nate O, Diamand, Lindsey, Sergio, Sage G
Heat 4 (5:20pm): Cody, Josh M, Chantelle, Janet, Mike Y, Jaz T
Heat 5 (5:40pm): August, Ashley P, Sarah R, Carmen, Sage H, Meg V
Heat 6 (6:00pm): Mike V, Justin, Blake, Betta, James, Noriko
Heat 7 (6:20pm): Roberto, Dana, Dee, Jaz M

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP and we will add you to an open heat!**
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19.4 - Second Chance Sunday

Heats for Second Chance Sunday:
Lane 1, Lane 2, Lane 3, Lane 4, Lane 5Heat 1 (10:00am): Nohea, Chris S, Meg V, Kate, Sage
Heat 2 (10:15am): Mike V, Joel, Lindsey, Leah
Heat 3 (10:30am): ------, Ross, Marsha, Alana, Noriko
Heat 4 (10:45am): Paulo, Nate O, Diamand, Sarah Ho
Heat 5 (11:00am): August, Tony, Dana, ------, Lei

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.4 - 80s, Neon, or Tie dye!

“CrossFit Games Open Workout 19.4”
For total time:
Three rounds of:
10 Snatches (95/65 lbs)
12 Bar-Facing Burpees

Rest 3 minutes before continuing with…

Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees


Time Cap = 12:00

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:30pm): August, Keoni, Josh A, Noe

Heat 2 (4:45pm): Matt, Nic, Chad, Tony, Ren, Ciara
Heat 3 (5:00pm): Caleb, Zach, Nate O, Cody, Brie, Jamie
Heat 4 (5:15pm): Mike V, Steve R, Aaron F, Sage, Meg
Heat 5 (5:30pm): David, Ben, Josh M, Mari, Chantelle, Jaz T
Heat 6 (5:45pm): Sergio, Thibs, Roberto, Janet, Peggy, Carmen
Heat 7 (6:00pm): Darin, James, Mike Y, Diamand, Dana
Heat 8 (6:15pm): Justin, Blake, Betta, Noriko, Jaz, Dee

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP!**
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19.3 Second Chance Sunday

Heats for Second Chance Sunday:

Heat 1 (10:00am): August, Nate O, Tony, Noe, Ren
Heat 2 (10:13am): Matt, Josh Golden, Paulo, Kate, Brie, Mari
Heat 3 (10:26am): Cullen, Golden, Nate K, Sarah, Kristi, Mia
Heat 4 (10:39am): Nohea, Davin, Andrew, Ashley P, Carmen
Heat 5 (10:52am): Lei, Chris, Ross, Lewis, Mary, Julie
Heat 6 (11:05am): Rich, Keoni, Josh A, Brandy

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.3 - Pink or Blue?

“CrossFit Games Open Workout 19.3”
For time:
200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)
50 Dumbbell Box Step-Ups (24″/20″)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk

Time Cap = 10:00

Both the lunges and handstand walk must be broken into 25-foot intervals, with 5-foot segments. You may not walk more than 25-feet in one direction without turning and walking back.

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:15pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt, Keoni, Josh, Ren, Sarah
Heat 2 (4:33pm): Cody, August, Nate O, Noe, Liko
Heat 3 (4:46pm): Nic, Zach, Tony, Lindsey, Brie, Ciara
Heat 4 (4:59pm): Lei, Sergio, Casey Hawk, Jen, Sarah R, Marsha
Heat 5 (5:12pm): Jason, Caleb, Mike Y, Janet, Chantelle, Mari
Heat 6 (5:25pm): David, Blake, Justin, Maryrose, Peggy, Gracie
Heat 7 (5:38pm): Thibs, Ben, Mike V, Diamand, Dana, Ashley
Heat 8 (5:51pm): Sage, Steve R, Darin, Jaz, Betta, Meg
Heat 9 (6:04pm): Josh M, Berto, Jaz, Dee, Noriko
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19.2 - Second Chance Sunday

Heats for Second Chance Sunday:
Heat 1 (10:00am): Cullen, James, David, Brie, Kate
Heat 2 (10:16am): Nohea, Nate K, Carmen, Kristi
Heat 3 (10:32am): Caleb, Justin, Mary, Ciara
Heat 4 (10:48am): Zach, Ross, Sarah, Diamand

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please message us ASAP and sign-up on Zen Planner (elyse@808crossfit.com).
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19.2 - Jersey Day

“CrossFit Open Event 19.2”
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb.)
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb.)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb.)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb.)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb.)

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:20pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt Lee, Cody, August, Ren
Heat 2 (4:40pm): Joel, Nate Oki, Tony, Rachel, Ashley
Heat 3 (4:56pm): Zach, Casey Hawk, Lindsey, Brie, Ciara
Heat 4 (5:12pm): Lei, Sergio, Thibs, Sarah R, Marsha, Alyssa
Heat 5 (5:28pm): Mike Y, Sage, Steve R, Chantelle, Alana
Heat 6 (5:44pm): Cullen, Nic, Justin, Janet, Peggy, Leah
Heat 7 (6:00pm): Blake, Darin Goo, Jaz, Betta, Meg
Heat 8 (6:16pm): Teddy, Berto, Noriko, Dana, Diamand
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